Not long ago I gave a talk titled ‘Stop it; Start it’ on the lifestyle transformation to a corporate audience. And the feedback I received was overwhelmingly positive – people loved the simple actionable aspects to lifestyle change.

This is a 3 part recipe to any goal achievement by addressing new habits. I will walk you through some key elements to any lifestyle transformation and behavioural change. Basing advice on human experience, behavioural change principles, behavioural psychology, habit building fundamentals and much more: